Individual Counseling

You spend your time wondering if life will always be this demanding.

Or if you’re ever going to find a minute to breathe and reconnect with the person you truly want to be.


Counseling offers a safe space to process things in your life that may not be working well for you. It is a health and caring way to work on yourself and to learn better way to handle your feelings, thoughts, and relationships. It helps you to create a stronger home and work balance. During therapy, we’ll look at tha barriers that are keeping you from the change you crave and work to find the best ways to make t hose changes. We can also help with managing things like depression, anxiety, or relationship issues that create stress in your life.

Life can get the better of you. You become stressed and overwhelmed by the never-ending lists of things you need to do. It can feel like you just have nothing left to give to yourself and others at the end of the day. And to top it all off, you find yourself acting like a robot, just passively cruising through life, instead of feeling full of purpose again.

You can find a way to be the active member of your life you want to be. We can help! Feel like you enjoy life again, be able to find joy again, and experience peace once more.

How we can help

The Center for Mental and Sexual Health is a multi-disciplined counseling center, based entirely online. No driving through traffic, finding parking, and taking EXTRA time out of your day. With Online Video Counseling, you choose where you experience your appointments. Take a pajama day, snuggle in bed with your favorite pet, and get the help you need. Research shows that face to face interaction is just as effective in video format as it is in person.

At The Center, we’ll make sure you’re paired with the therapist whose the best fit for you. We approach from a perspective of balance, and to meet you where you are in your healing process.

Our mission is to create a safe and comfortable environment for you to process through the tough stuff. We know you can have the life you desire; we can help you to design and implement the changes that will work for you.

If you’re ready to take the next step, click the button below to schedule an intake with one of our therapists.


More About The Center

The Center for Mental and Sexual Health helps the members of our community thrive!

The design of our practice is to meet the needs of our communities by offering a variety of counselors with diverse backgrounds and specialties. Our counselors all vary in their expertise, working with clients from 14 and up, on a wide range of issues. It is essential to us that we set you up to succeed and that we pair you with the therapist who will be the best fit for you. We are constantly growing our specialties through education and practice to provide quality therapy for those who seek it.

What Will You Pay for Counseling?

Counseling is a fee for service program and The Center accepts all major forms of payment.

Initial and follow-up session costs $150 we don’t charge different rates, it’s just easier that way. You and your therapist will discuss the recommended number of sessions during your initial contact based on your unique situation.

The Center accepts certain Employee Assistance Programs. Typically, if you’re using this type of program, you’ve been referred to our practice. Please inquire with our intake specialists to see if your EAP is accepted.

Therapy is an investment in yourself and getting help with things that hold you back in your day to day life. With self-pay we are not required to have a diagnosis for continuing services and that takes away insurance companies control over you. This allows you to retain privacy and not deal with pre-existing conditions. We never share records with anyone you do not specify. If you do need to use your insurance to help with the cost of therapy, we can provide a superbill for you to submit to your insurance for Out of Network reimbursement of services.

Your Next Steps

It is completely within your reach to cultivate a life that brings you peace. You can find purpose and meaning in this new era and design a life around the things that are important to you.

Ultimately, taking responsibility for the outcome of your life is the surest sign you are ready to handle the variety of life. The Center for Mental and Sexual Health is here to help.

Call +1 (941) 444-0570, send an email to info@mentalandsexualhealth.com, or click the Request Appointment button below to schedule your counseling session today.